Ingredients Jump to Instructions ↓

  1. 10 oz 284g Frozen spinach - thawed

  2. 2 teaspoons 10ml Butter

  3. 1 teaspoon 5ml Onion - chopped (small)

  4. 2 Cod or sole fillets

  5. 1/3 cup 78ml Milk

  6. 1/4 cup 59ml Light cream cheese

  7. 1 tablespoon 15ml Bread crumbs

  8. 1 tablespoon 15ml Parmesan - freshly grated

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In sieve, press moisture out of spinach; chop coarsely. In small skillet, melt butter over medium heat; cook onion for 3 minutes. Add spinach; cook, stirring often, for about 4 minutes or until moisture is evaporated. Spread in 8-inch square baking or gratin dish. Nestle fish in spinach mixture. Meanwhile, in microwave or on stove top, heat milk with cream cheese until smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan. Bake in 400f 200C oven for about 9 minutes or until almost opaque. Broil for 2-4 minutes or until golden and fish flakes easily when tested with fork.


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