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Chicken Fennel Salad Sandwiches (4 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 cups 125g / 4.4oz Chopped cooked chicken breast

    2. 1/2 cup 73g / 2.6oz Diced fennel bulb

    3. 1/3 cup 78ml Fat-free creamy cucumber salad dressing

    4. 1/4 teaspoon 1 1/3ml Freshly ground pepper

    5. 8 Slic multi-grain bread - toasted

    6. 1 cup 237ml Alfalfa sprouts

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Combine first 4 ingredients in a bowl; stir well. Divide mixture evenly among 4 slices bread; top with alfalfa sprouts and remaining bread. Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4. Per serving: Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g); carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium 579 mg; calcium 73 mg.

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