Ingredients Jump to Instructions ↓

  1. Spiced Carmel corn

  2. Six servings Adapted from Super Natural Cooking by Heidi Swanson (Celestial Press)

  3. 100% whole grain, bien sr …

  4. I knew exactly where to go: a terrific natural foods store, biocoop , conveniently located nearby. Aside from the excitement I alwasys feel when I get to do some shopping, which is especially acute when there's food involved, I love that place since it's the only place in Paris I know where they have those help-yourself bins full of nuts and seeds, as well as goofy stuff like organic tampons and seaweed tapenade.

  5. And confit de canard

  6. Really, you gotta love a place where duck confit is considered a health food.

  7. 1 1/2 tablespoon* unflavored oil

  8. 1/2 cup unpopped popcorn

  9. 1/2 cup brown rice syrup

  10. 1/2 cup pure maple syrup

  11. 1/2 teaspoon ground cinnamon

  12. 1/2 teaspoon freshly-grated nutmeg

  13. 1/2 teaspoon pure chili powder

  14. (I used pimente d'Espelette , which I sniffed to make sure it was still fresh. It was. And made me sneeze the nuts out I was munching all over my book.

  15. So I hereby consider my copy christened.)

  16. 1 teaspoon fine sea salt

  17. 1 cup mixed toasted nuts and seeds (I used cashews and almonds, sunflower and sesame seeds)


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