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Ingredients Jump to Instructions ↓

  1. 1 tb Brown sugar

  2. 2 tb Maple syrup

  3. 1/4 ts Ground cinnamon

  4. 1/4 ts Peychaud or other cocktail

  5. -bitters 1 ds Of ground red pepper

  6. 2 Kiwifruit, peeled and -quartered 8 (1 inch) slices banana

  7. -(about 2 small) 8 (1 inch) cubes seeded

  8. -watermelon 8 (1 inch) chunks fresh

  9. 5 ingredients in a small bowl; stir well and set aside. Thread

  10. 2 kiwifriut quarters,

  11. 2 banana slices,

  12. 2 watermelon cubes, and 2 pineapple chunks alternately onto each of

  13. 4 (8 inch) skewers. Brush kabobs with syrup mixture, reserving any remaining mixture. Coat grill with vegetable cooking spray; place on grill over medium-hot coals. Place kabobs on rack, and cook

  14. 3 minutes on each side. Remove from grill; drizzle remaining syrup mixture over kabobs. Yield:

  15. 4 servings (about 136 calories per skewer). Protein:

  16. 1.4 Fat:

  17. 1 Carbohydrate:

  18. 32.7 Cholesterol:

  19. 0 Iron:

  20. 0.8 Sodium:

  21. 4 Calcium:

  22. 34 Source: Cooking Light magazine, May/June

  23. Enjoy...Patty

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