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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 lb fish fillets

  3. 10 oz package frozen spinach, thawed, WELL DRAINED

  4. 8 oz shredded cheddar

  5. 1/2 c crushed pork rinds

  6. 4-5 cherry tomatoes, thinly sliced

  7. 2 T lemon juice

  8. 2 T white wine

  9. parsley, Old Bay, garlic powder, salt & pepper

Instructions Jump to Ingredients ↑

  1. Preheat oven 350. Spread spinach over bottom of 8-9" casserole dish. Arrange fillets over top. Sprinkle with lemon juice and white wine, and seasonings. Sprinkle with cheese. (If adding tomatoes, arrange slices over cheese), then pork rinds. Bake 30-40 min. (15 g carb).

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