Ingredients Jump to Instructions ↓

  1. 1 1/2 cups all-purpose flour

  2. 1/3 cup granulated sugar

  3. 2 teaspoons baking powder

  4. 1/2 teaspoon salt

  5. 1/2 teaspoon ground cinnamon

  6. 2 large egg whites

  7. 2 medium bananas, mashed

  8. 1/3 cup dark corn syrup

  9. 1/4 cup nonfat milk

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°F (205°C). Spray a 12-cup muffin tin with vegetable cooking spray. In a medium bowl, combine flour, sugar, baking powder, salt and cinnamon; set aside. In a large bowl, using a wire whisk, beat egg whites lightly. Stir in bananas, corn syrup and milk. Gently add flour mixture to bananas and stir until blended. Spoon into prepared muffin tins, filling each 2/3 full. Bake for 20 to 25 minutes, or until center is set. Cool in pan for 5 minutes. Remove and cool on a wire rack.


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