Tofu Provencal (8 PTS)

Recipe Instructions In med. nonstick skillet, heat oil over med.-low heat; add onion. Saute, stirring, until onion begins to brown, about 5 min. Add bell pepper; saute, stirring occasionally, until bell pepper begins to soften, about 2-3 min. Add garlic, cook 30 seconds. Add zucchini and thyme; saute until edges of zucchini turn golden, about 4-5 min. Add tomatoes and juice; stir, then cover partially; cook at a steady simmer over low heat 10 min., stirring occasionally. Add tofu, salt and pepper; stir. Continue simmering, uncovered, 5 min., to heat . Add basil; stir. Each serving (1 3/4 cups) provides: 1 fat, 2 1/2 vegetables, 3 proteins Per serving: 346 calories, 29 g protein, 20 g fat, 20 g carbohydrate, 223 mg sodium, o mg cholesterol, 2 g dietary fiber Shared by: Patty, pattydietrecipes MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/24/00