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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 3 chopped medium onions

  3. 2 teaspoons olive oil

  4. 1 can clam broth or fat skimmed chicken -- (10-oz)

  5. -- broth

  6. 1/2 cup dry white wine/water

  7. 2 cups peeled diced vine ripened tomatoes or 1 -- (16-oz) plum

  8. -- can tomatoes undrained

  9. 1 can tomato paste -- (16-oz)

  10. 2 chopped ribs celery

  11. 1 chopped sweet bell pepper

  12. 1/2 cup fresh chopped parsley

  13. 2 fresh or 1/2 teaspoon dried basil leaves -- up to

  14. 1 teaspoon minced fresh or 1/2 teaspoon dried thyme

  15. 1 dash Worcestershire

  16. 1 dash ground cumin

  17. 1 dash red cayenne pepper

  18. 2 tablespoons flour

  19. 1/4 cup cold water

  20. 3 cups flaked crab meat

Instructions Jump to Ingredients ↑

  1. Combine onions and oil in large non-stick pan with cooking spray. Cook and stir just until they begin to brown; stir in broth, wine or water, tomatoes, tomato paste, celery, bell pepper, parsley, basil, thyme, Worcestershire, cumin and pepper. Cover and simmer for one hour or more, stirring occasionally. Mix flour with water until smooth; stir into simmering sauce. Add crab meat. Simmer, uncovered until sauce is thick.

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