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Seafood And Turkey-Sausage Gumbo

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup 15g / 1/2oz All purpose flour

  2. 1 tablespoon 15ml Vegetable oil

  3. 1 cup 62g / 2 1/5oz Chopped onion

  4. 1 cup 146g / 5.1oz Chopped green bell pepper

  5. 3 Garlic cloves - chopped

  6. 1 teaspoon 5ml Dried thyme

  7. 1 Bay leaf

  8. 10 oz 284g Low-fat Italian turkey sausages - (abt 3) - casings removed

  9. 1 Diced tomatoes in juice - (28 oz)

  10. 1 cup 237ml Canned low-salt chicken broth or Vegetable broth

  11. 2 teaspoons 10ml Creole or Cajun seasoning

  12. 8 Uncooked large shrimp - peeled, deveined

  13. 2 Catfish fillets - (6 oz ea) - each cut 4 pieces

  14. Salt - to taste

  15. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Sprinkle flour over bottom of heavy large pot. Stir flour constantly over medium-low heat until flour turns golden brown (do not allow to burn), about 15 minutes. Pour browned flour into bowl.

  2. Heat oil in same pot over medium heat. Add onion and bell pepper and saute until tender, about 7 minutes. Add garlic, thyme and bay leaf; stir 1 minute. Add sausages and saute until brown, breaking up with back of spoon, about 5 minutes, then add browned flour. Add tomatoes with juices, broth and Creole seasoning. Bring to boil. Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently.

  3. Add shrimp and catfish to pot and simmer just until seafood is opaque in center, about 5 minutes. Discard bay leaf. Season with salt and pepper and serve.

  4. This recipe yields 4 servings.

  5. Per serving: calories , 317; total fat, 9 g; saturated fat, 2 g; cholesterol, 151 mg.

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