Lobster Rolls

Recipe Instructions Gently mix the lobster meat, lemon juice and mayonnaise in a bowl. Fold in the capers, celery and pepper to taste. Heat the rolls in the oven until warmed through, 3 to 5 minutes. Cut each roll in half and spoon the lobster salad between the warm halves and add a few leaves lettuce to each. This recipe yields 2 main-course servings. Each serving: 491 calories; 1,150 mg sodium; 66 mg cholesterol; 14 grams fat; 3 grams saturated fat; 64 grams carbohydrates; 27 grams protein; 4.12 grams fiber.