• 2servings
  • 20minutes
  • 271calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, E
MineralsFluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup(s) cooked spinach

  2. 4 large eggs

  3. 1/2 cup(s) crumbled feta cheese (2 ounces)

  4. 2 scallions , thinly sliced

  5. 2 tablespoon(s) chopped fresh dill

  6. Freshly ground pepper , to taste

  7. 2 teaspoon(s) extra-virgin olive oil

Instructions Jump to Ingredients ↑

  1. Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.

  2. Set a rack about 4 inches from the heat source; preheat the broiler.

  3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.


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