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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 cup warm water --

  3. 110 to 115 degrees

  4. 1 package (or 1 tablespoon) active dry yeast -or-

  5. 1 cake yeast

  6. 1 tablespoon honey

  7. 1 cup whole wheat flour

  8. 1/2 teaspoon salt

  9. 1 tablespoon vegetable oil

  10. 4 ounces cheddar cheese -- grated

  11. 1/2 teaspoon black pepper -- ground

  12. 1/2 teaspoon caraway seeds

  13. 1/4 teaspoon garlic powder

  14. 1 1/4 cups whole wheat flour -- (up to 1-1/2)

  15. 1/2 cup tomato sauce -or- pizza sauce

  16. 1/2 tablespoon dried oregano -- (up to 1)

  17. 1 cup raw broccoli pieces

  18. 1 cup raw mushroom slices

  19. 1 8 ounce par skim mozzarella cheese -- shredded

Instructions Jump to Ingredients ↑

  1. Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat flour. Mix well and let the dough rest for 5 minutes.

  2. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas.

  3. Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes.

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