Turkey Meat Loaf Recipe - South Beach Diet Recipe Phase 2

Preheat the oven to 350 degrees F.

Combine the tomato paste, red wine , water, garlic , basil , oregano , and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.

Combine the turkey , oatmeal, egg substitute, zucchini , and 1/2 cup of the tomato mixture in a large bowl. Mix well.

Shape into a meat loaf , and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Yield: 8 servings Per Serving: 188 cal, 12 g pro, 12 g carb, 10 g fat, 3 g sat. fat, 39 mg chol, 2 g fiber, 244 mg sodium Recipe from: The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur S. Agatston M.D. (Ballantine Books)

Copyright 2003 by Arthur S. Agatston M.D. Reprinted with express written permission.