Apple Muffins 2 -

1 c Honey

2 Eggs or egg replacer

1/2 c Water

2 1/2 c AM Whole Wheat Flour

2 ts Non-alum baking powder

1/2 ts Sea salt

1 ts Allspice

1 ts Nutmeg

1 ts Cinnamon

2 lg Apples; grated (with peel)

1 ts Vanilla

1/2 c -to...

1 c AM Sunflower Seeds

2/3 full. Bake at

400 F.

12 to 15 minutes. Source: Arrowhead Mills "Something Sweet" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias