• 6servings

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Nutrition Info . . .

NutrientsLipids, Cellulose

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Fresh swordfish steaks

  2. 1/2 cup 118ml Fresh orange juice

  3. 1 tablespoon 15ml Grated fresh ginger

  4. 2 teaspoons 10ml Seasame oil

  5. 2 tablespoons 30ml Lite soy sauce

  6. 1 tablespoon 15ml Cornstarch or arrowroot

  7. 2 tablespoons 30ml Water

Instructions Jump to Ingredients ↑

  1. Combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source.

  2. Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.

  3. Place the reserved marinade in a saucepan and bring to a boil. Mix together the cornstarch with the water. Add to the sauce and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

  4. This recipe yields 6 servings. Serving size: 3 to 4 ounces.

  5. Exchanges Per Serving: 3 Very Lean Meat, 1 Fat.

  6. Nutrition Facts: Calories 167; Calories from fat 55; Total fat 6g; Saturated Fat 1g; Cholesterol 44mg; Sodium 304mg; Carbohydrate 4g; Dietary fiber 0g; Sugars 3g; Protein 23g.


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