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Italian Pasta Stir-Fry (4 PTS)

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 Linguine - cooked

  2. 1 Zucchini - sliced

  3. 1 Onion - chopped

  4. 2 Tomatoes - peel/seed/chop

  5. 1/4 Fresh parsley - snipped

  6. 1 Extra virgin olive oil

  7. 2 Garlic cloves - pressed

  8. 1 Dried basil

  9. 1 Dried oregano

  10. 1/8 Salt

  11. 1/8 Ground black pepper

  12. 1/4 Parmesan cheese - grated

Instructions Jump to Ingredients ↑

  1. Cook pasta according to package directions. Keep warm. Slice zucchini with Grater-Slicer. Chop onion and tomatoes with Food Chopper. Snip parsley using Kitchen Cutters. Heat olive oil in Stir-Fry Skillet. Press garlic with Garlic Press into Skillet. Stir-fry 15 seconds. Add zucchini and onion. Stir-fry 2-3 minutes, until crisp tender. Add tomatoes, parsley and seasonings to Skillet. Gently stir 1-2 minutes or until thoroughly heated. Remove from heat. Stir in warm pasta and Parmesan cheese. Serve immediately.

  2. Per serving: 201 Calories (kcal); 4g Total Fat; (18% calories from fat); 7g Protein; 34g Carbohydrate; 3mg Cholesterol; 116mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;

  3. Other Carbohydrates

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