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Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Reduced-fat margarine - plus

  2. 1 teaspoon 5ml Reduced-fat margarine

  3. 1 teaspoon 5ml Finely-chopped garlic

  4. 1/2 cup 31g / 1.1oz Chopped onions

  5. 1 cup 146g / 5.1oz Red pepper - chopped (abt 1 cup) (small)

  6. 1 Artichoke hearts in water - (12 oz) - drained, and Cut in half

  7. 3/4 cup 109g / 3.8oz Bread crumbs or seasoned breadcrumbs

  8. 1 teaspoon 5ml Baking powder

  9. 1 tablespoon 15ml Grated Parmesan cheese

  10. 1 tablespoon 15ml Chopped fresh basil

  11. 1 tspn dried basil

  12. 1/8 teaspoon 0.6ml Cayenne

  13. 1 cup 198g / 7oz Frozen egg substitute - thawed

  14. 1 1/2 cups 355ml Skim milk

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat oven to 375 degrees. Spray a 9-inch pie plate with nonstick cooking spray; set aside. In large skillet, heat half of the margarine. Add garlic, onion and red pepper. Cook on medium heat 1 minute. Stir in artichoke hearts. Spoon vegetable mixture into pie plate. In medium bowl, combine bread crumbs, baking powder, Parmesan cheese, basil and ground hot pepper. Using a pastry blender or 2 knives, cut in remaining tablespoon and 1 teaspoon of margarine until mixture resembles coarse crumbs. Whisk in egg substitute and milk. Pour over vegetables. Bake 30 minutes, or until quiche is puffed and golden. This recipe yields 6 servings.

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