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  • 12servings
  • 70minutes
  • 167calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B3, B6
MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 473.18 ml whole wheat flour

  2. 118 1/59 ml brown sugar

  3. 2.46 ml salt

  4. 2.46 ml baking soda

  5. 14.78 ml baking powder

  6. 78.07 ml avocado , mashed

  7. 236 1/29 ml banana , mashed

  8. 4.92 ml vanilla

  9. 118 1/59 ml sour cream

  10. 14.79 ml ground flax seed

  11. 44 1/37 ml cold water

  12. 14.79 ml instant espresso powder

  13. 14.79 ml hot water

  14. 59.14 ml honey or 59.14 ml maple syrup

Instructions Jump to Ingredients ↑

  1. Combine all dry and wet ingredients separately. Add dry ingredients to the wet and mix thoroughly.

  2. Bake at 350 for approximately 1 hour in a greased loaf pan.

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