Ingredients Jump to Instructions ↓

  1. 3 tbsp Louisiana-style hot sauce

  2. 1/2 tsp paprika

  3. 1/4 tsp cayenne

  4. 1 lb chicken tenders

  5. 1/2 cup fat-free blue cheese salad dressing

  6. 1/4 cup fat free sour cream

  7. 2 tbsp crumbled blue cheese

  8. 1 medium bell peppers cut into 1/2-inch slices

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 375 degrees F. In a small bowl combine the hot sauce with paprika and ground red pepper and brush it on the surface of the chicken tenders.

  2. Place the chicken on a greased 11x7-inch baking dish cover and marinate in the refrigerator for 30 minutes.

  3. Bake the chicken uncovered for 15 minutes or until the center is no longer pink.

  4. In a small serving bowl combine the blue cheese dressing sour cream and blue cheese.

  5. Garnish the dip if desired then serve with chicken tenders and sliced bell peppers for dipping.


Send feedback