Ingredients Jump to Instructions ↓

  1. 1 onion , finely diced

  2. 3 tbsp extra virgin olive oil

  3. 3-4 courgettes , finely sliced

  4. 5 eggs

Instructions Jump to Ingredients ↑

  1. Courgette Frittata Method 1. Using a 18-20cm non-stick frying pan, sweat the onion in the olive oil for 5-6 minutes until soft but not coloured.

  2. Add the courgettes to the pan, season and cook for a further 8-10 minutes over a medium-low heat, until the courgettes have softened and lightly caramelised.

  3. Quickly beat the eggs together, season with salt and freshly ground black pepper and pour into the pan. Use a spatula to distribute the egg evenly through the courgettes. Leave to cook until the egg begins to firm up near the base of the pan.

  4. Preheat the grill to a medium heat. Place the pan of frittata under the grill (keep the handle away from the heat or protected with foil) and cook for 4-5 minutes until the eggs are golden and set on top.

  5. Slide the frittata onto a serving plate and cut into wedges.


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