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Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Halibut - (to 2 lbs) - cut 1" squares Creole Sauce

  2. 1/2 cup 31g / 1.1oz Chopped onion

  3. 1 Garlic clove - minced

  4. 3 tablespoons 45ml Cooking oil

  5. 1/2 cup 73g / 2.6oz Chopped green pepper

  6. 1 Bay leaf

  7. 1 Whole tomatoes - (16 oz) - cut bite size

  8. 1 teaspoon 5ml Salt

  9. 1/8 teaspoon 0.6ml Freshly-ground black pepper Tabasco sauce - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Lightly grease a 8- by 9-inch baking dish with margarine. Place cubed halibut in baking dish, cover and bake in a 350 degree oven for 20 minutes, or until fish flakes easily with a fork. While fish is baking, prepare the Creole sauce. Cook chopped onion minced garlic in cooking oil until yellowed. Add green pepper, bay leaf, tomatoes, salt, and pepper. Simmer uncovered for 20 minutes. May add tabasco, as desired. When fish is done, drain off excess liquid. Pour Creole sauce over halibut and serve hot. This recipe yields 4 to 6 servings.

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