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Ingredients Jump to Instructions ↓

  1. 1/3 c Fresh orange juice -bags

  2. 5 ea Cloves GARNISHES

  3. 2 c Apple cider 

  4. 4 Whole cinnamon sticks

  5. 2 ea Apple cinnamon spice tea Grated orange zest

Instructions Jump to Ingredients ↑

  1. SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6. Formatted into MM by Ursula R. Taylor. In a large saucepan, combine orange juice, cloves, cider, and tea bags. Place over low heat and bring to a simmer. Cook for 10 minutes. Pour hot cider into heated mugs; discard cloves and tea bags. Garnish each mug with a cinnamon stick and a sprinkling of grated orange zest. Makes 4 servings. PER SERVING: calories - 68, protein - trace, carbohydrate - 17 g, fat - trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol ~ 0 mg, sodium - 4 mg, potassium - 142 mg. Jolsin Exchanges: 1 fruit. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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