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CHEESE AND RICE CASSEROLE

  • 4servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates
VitaminsB1, B2, B3, B9, B12, C, P
MineralsFluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 

  2. 1/2 c Brown Rice, cooked

  3. 3 Green Onions (scallions),

  4. Chopped 1 c Lowfat Cottage Cheese -or-

  5. Hoop Cheese

  6. 1 ts Dried Dill

  7. 1/4 c Parmesan Cheese, grated

  8. 1/2 c Lowfat Milk

Instructions Jump to Ingredients ↑

  1. Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.

  2. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges 1 Lean Meat Exchange 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. —–

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