->Tvp Bbq <-

1 cup TVP

1/2 cup water

1 medium onion, chopped fine

1 or 2 cloves garlic, minced

water or other liquid for sauteing

your favorite barbeque sauce

1/2 cup water and set aside for 5 minutes.

Saute onion in about 1 Tbs. liquid until almost clear. Then add

garlic and cook for another minute. Add the reconstituted TVP.

Add the barbeque sauce until the mixture is the right consistency

for sandwiches. Heat thoroughly and serve.