• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

CHICKEN & PEAR POCKETS

    Add to MenuAdd to Calendar

    Source: www.foodreference.comReport recipe

    Rate this recipe:

    Ingredients Jump to Instructions ↓

    1. 4 pita pockets, cut in halves

    2. 1 medium pear, cored, halved and thinly sliced

    3. 1 Tbsp. lemon juice

    4. 8 slices of Swiss cheese (to reduce fat use a low fat or part skim Cheese)

    5. 3 chicken breast halves, cooked, cooled and sliced mayonnaise, as needed (to reduce fat use fat free mayo) dijon-style mustard, as needed lettuce leaves, as needed salt and black pepper to taste

    Instructions Jump to Ingredients ↑

    1. Directions Spread mayonnaise and mustard inside each pita half and line with lettuce leaves. Toss pear slices with lemon juice to prevent browning. Arrange pear slices and cheese in pita halves. Season chicken with salt and pepper and arrange in sandwiches. Nutritional analysis per serving using 2 teaspoons mayonnaise and 1 teaspoon mustard per serving: Calories 488, Protein 42.3g, Carbohydrates 43.0g, Dietary Fiber 2.50g, Total Fat 16.1g (fat can be reduced by using fat free mayo & part skim cheese), Cholesterol 98.4g, Sodium 595 mg. The National 5 A Day Program - www.5aday.gov

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback