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Corn Timbales

  • 2servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12, H, C, E, P
MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 12 oz Can whole kernel Corn * 

  2. 1/4 c Sliced Green Onion

  3. 2 x Slightly beaten Eggs 

  4. 1 c Skim Milk

  5. 1/4 ts Salt 

  6. 1/8 ts Pepper

  7. 2 tb Fine dry Bread Crumbs 

  8. 2 tb Grated Parmesan Cheese

  9. 2 ts Margarine, melted

Instructions Jump to Ingredients ↑

  1. * drained, or 1 1/2 cups of another cooked or canned vegetable If desired, set aside some corn and green onion for a garnish.

  2. In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in remaining corn and green onions.

  3. Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between casseroles.

  4. Bake, uncovered, in a 325 deg F oven for 25 minutes.

  5. In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine. Sprinkle atop casseroles.

  6. Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean. Garnish with reserved corn and green onions, if desired. **

  7. Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium. —–

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