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Ingredients Jump to Instructions ↓

  1. 2 ts Reduced-calorie margarine

  2. 1/3 c Chopped onion

  3. 1/3 c Diced celery

  4. 2 tb Finely chopped carrot

  5. 1 Garlic clove, minced

  6. 1/2 ts Minced shallots

  7. 1 tb All-purpose flour

  8. 2 c Skim milk

  9. 1 tb Dry sherry

  10. 1/2 Bay leaf

  11. 1/2 ts Salt

  12. 1/2 ts Worcestershire sauce

  13. 1/2 ts Grated lemon peel

  14. 1/8 ts Ground white pepper

  15. 1/8 ts Thyme leaves

  16. 3 oz Thawed, well drained

  17. -crabmeat, flaked 1/2 c Sliced asparagus spears

  18. 1 1/2-quart saucepan heat margarine over medium-high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened,

  19. 2 to 3 minutes. Sprinkle with flour and stir quickly to combine. Gradually add milk, stirring constantly, and cook until sauce is smooth. Add remaining ingredients, except crabmeat and asparagus and bring to a boil. Reduce heat to low and add crabmeat and asparagus. Cover and cook, stirring occasionally, until soup is thickened and vegetables are tender,

  20. 20 to 30 minutes. Remove and discard bay leaf before serving. Makes

  21. 2 servings.

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