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Ingredients Jump to Instructions ↓

  1. 2 (6 ounce) boneless pork chops

  2. 1 large onion , sliced

  3. 1 (14 1/2 ounce) can stewed tomatoes , we like Italitan flavoured

  4. 2 medium potatoes , peeled and quartered

  5. 1/2 cup broccoli spear

  6. 1/2 cup cauliflower , spears salt and pepper vegetable oil cooking spray

Instructions Jump to Ingredients ↑

  1. Spray a medium size frypan with veggies cooking spray; heat to medium high.

  2. Add pork chops and sear on all side, about 5 minutes.

  3. Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.

  4. Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.

  5. Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.

  6. Serve hot. ?

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