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Tuna Tapenade

  • 8servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C
MineralsNatrium, Chromium, Calcium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 can 6 1/2 oz -- waterpacked albacore

  3. Tuna -- drained

  4. 1/2 cup Dry-curd cottage cheese

  5. 2 tablespoons Lemon juice

  6. 2 tablespoons Fat-free mayo

  7. 2 teaspoons Olive oil

  8. 1 tablespoon Minced fresh parsley

  9. 1 teaspoon Dried tarragon

  10. 1 teaspoon Dijon mustard

  11. 3 Carrots -- cut into sticks

  12. 1 cup Broccoli florets

  13. 3 Stalks celery -- cut into Sticks 2 cups Cherry tomatoes

  14. --NUTRITIONAL DATA PER SERVING--

  15. Calories

  16. *gm Fat (21% of calories)

  17. *mg chol

  18. *mg Sodium

  19. *gm Dietary Fiber

Instructions Jump to Ingredients ↑

  1. In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the tuna mixture. As a change of pace, use this dip as a spread on toasted pita wedges. * Variations: Replace the tuna with canned salmon. Substitute your choice of raw veggies such as whole asparagus, cauliflower, zucchini, or jicama.

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