Fourth Of July Fruitcake

SOURCE: No Salt, No Sugar, No Fat Cookbook Revised Edition by Jacqueline Williams and Goldie Silverman.copyright 1993, 1981, ISBN #1-55867-085-8. Formatted into MM by Ursula R. Taylor. Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan, combine remaining juice, cinnamon sticks and sweetener. Bring to boil and simmer 5 minutes. Remove cinnamon sticks. Blend in softened gelatin and sour cream alternative. Chill until mixture begins to thicken. Fold in fruits and pour into deep glass bowl or into a 4 cup mold. Chill until firm. NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein, 19.1 g carbo., 0.3 g fat, 1 mg chol., 27 mg sodium. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008