• 4servings
  • 25minutes
  • 251calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B9, B12, H, D
MineralsZinc, Copper, Natrium, Chromium, Calcium, Potassium, Iron, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons all-purpose flour

  2. 1/2 teaspoon salt

  3. 1/2 teaspoon pepper

  4. 1 pound beef liver, thinly sliced

  5. 1/3 cup water

  6. 1/4 cup ketchup

  7. 2 tablespoons brown sugar

  8. 1 tablespoon vinegar

  9. 1 tablespoon Worcestershire sauce

  10. 1 dash garlic powder

  11. 1 tablespoon vegetable oil

Instructions Jump to Ingredients ↑

  1. In a resealable plastic bag, mix the flour, salt, and pepper. Place the liver slices into the bag one at a time, seal, and toss to coat.

  2. In a bowl, mix the water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.

  3. Heat the oil in a skillet over medium heat. Brown the liver slices on both sides. Pour the sauce mixture over the liver. Bring to a boil, reduce heat, and simmer 20 minutes, until liver is tender.


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