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Healthy Recipes - Soy Burger, Grilled Eggplant, and Pepper Towers with Pesto Sauce Recipe

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    Source: www.foodrecipeonline.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B12
    MineralsNatrium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 125g/4oz Vegeburger soy mix

    2. 1 small egg, beaten

    3. 1/2 cup/

    4. 110ml/4fl oz water

    5. 4 Tbsp extra-virgin olive oil

    6. 4 slices of eggplant (aubergine)

    7. 1 green pepper, deseeded and quartered

    8. 1 medium tomato, quartered

    9. 4 slicks fresh tarragon

    10. For the Pesto Sauce:

    11. 30g/1 oz fresh basil leaves

    12. 1 clove garlic

    13. 1 Tbsp pinenuts

    14. 3 Tbsp extra olive oil

    15. 1/4 tsp salt

    16. black pepper

    17. Serves 4

    Instructions Jump to Ingredients ↑

    1. Method :

    2. Put the burger mix, egg and water into a bowl. Leave to stand for 15 minutes or according to the instructions on the burger mix pack. Form into 4 burger shapes.

    3. Brush both sides of the burgers, eggplant, pepper and tomatoes with olive oil and fry in a griddle pan until lightly brown.

    4. Alternatively, you could use a frying pan, heating the oil in the pan first.

    5. Put the ingredients for the pesto sauce in a food processor, and blend to a puree.

    6. Pileup the tomato, bell pepper, burger, and eggplant on a serving plate. Secure them with a stalk of tarragon, drizzle with the pesto sauce, and serve.

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