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Pan Fried Brown Trout

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB1, H, E
MineralsNatrium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 lbs 908g / 32oz Brown trout fillets

  2. 1 1/2 cups 93g / 3 1/3oz Pancake flour

  3. 1 teaspoon 5ml Salt

  4. 1 1/2 teaspoons 7 1/2ml Pepper

  5. 1/2 cup 118ml Peanut oil

Instructions Jump to Ingredients ↑

  1. Cut trout fillets into 2" pieces and coat with the flour salt and pepper, making sure to coat well.

  2. Place in hot peanut oil in large skillet over medium high heat and cook for 1" to 2 min or until outside is crisp and the fish flakes easily.

  3. Serve immediately over bed of watercress, or parsley, garnished with lemon wedges if desired...

  4. From "Bill Saiff's ROD and REEL Recipes for Hookin' and Cookin'

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