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Rainbow Trout with Yoghurt-Cucumber Sauce

  • 4servings
  • 20minutes
  • 294calories

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Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB2, C
MineralsNatrium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 225g (8 oz) natural yoghurt

  2. 1 cucumber, grated

  3. 2 tablespoons chopped fresh dill

  4. 1 teaspoon lemon zest

  5. 1 tablespoon extra virgin olive oil

  6. salt and freshly ground black pepper to taste

  7. 4 fillets rainbow trout

Instructions Jump to Ingredients ↑

  1. In a medium bowl, combine the yoghurt, cucumber, dill, lemon zest, olive oil, salt and pepper. Mix well and set aside.

  2. Turn oven grill on. Line a baking tray with baking parchment.

  3. Season fillets with salt and pepper and place on tray. Grill for about 8 minutes or until fish flakes with a fork. To serve, spoon yoghurt sauce over fish.

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