Ingredients Jump to Instructions ↓

  1. 2 egg whites

  2. 2/3 cup ketchup, divided

  3. 1 medium potato, peeled and finely shredded

  4. 1 medium green pepper, finely chopped

  5. 1 small onion, grated

  6. 3 garlic cloves, minced

  7. 1 teaspoon salt

  8. 1 teaspoon dried thyme

  9. 1/2 teaspoon pepper

  10. 3/4 pound lean ground beef (90% lean)

  11. 3/4 pound lean ground turkey

Instructions Jump to Ingredients ↑

  1. In a large bowl, combine egg whites and 1/3 cup ketchup. Stir in the potato, green pepper, onion, garlic, salt, thyme and pepper. Crumble beef and turkey over mixture and mix well. Shape into a 10-in. x 4-in. loaf. Line a 15-in. x 10-in. x 1-in. baking pan with heavy-duty foil and coat the foil with cooking spray. Place loaf in pan. Bake, uncovered, at 375° for 45 minutes; drain. Brush with remaining ketchup. Bake 5-10 minutes longer or until no pink remains and a meat thermometer reads 165°. Let stand for 10 minutes before slicing. Yield: 6 servings.


Send feedback