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  1. Exported from MasterCook

  2. Pumpkin Soup With Honey And Cloves

  3. 8 Preparation Time :

  4. Categories : Soups/Stews Vegetables

  5. Eat-Lf Mailing List Low Fat

  6. Want To Try

  7. Amount Measure Ingredient -- Preparation Method -- -- --

  8. 2 Tablespoons I Can't Believe It's Not Butter - Light --

  9. Stick)*Note

  10. 2 Large carrots -- chopped

  11. 2 celery stalks -- chopped

  12. 1 Large onion -- chopped

  13. 6 C pumpkin -- peel,

  14. Chop (Abt 2 Lb)

  15. 6 Cups Nonfat Veg Chicken Broth, Low Sod -- Or More

  16. 5 whole cloves

  17. 1/4 Cup whipping cream -- **Note

  18. 2 Tablespoons honey

  19. *NOTE: Original recipe used regular butter

  20. **NOTE: Original recipe used 1/2 C whipping cream

  21. Melt butter in Dutch oven over medium-high heat. Add carrots, celery and 8 minutes. Add pumpkin,

  22. 6 cups stock and cloves. Cover and simmer until pumpkin is very tender, about 25 minutes.

  23. Discard cloves. Puree soup in batches in blender. Return to Dutch oven.

  24. Stir in cream and honey. Bring to simmer. Season to taste with salt and 1 day ahead. Chill. Bring to simmer before serving,

  25. thinning with more stock, if desired.)

  26. makes 8 servings

  27. Origin: Le Bec-Fin; Philadelphia, PA

  28. - - - - - - - - - - - - - - - - - - NOTES : Cal 102.7

  29. Fat 4.9g

  30. Carb 14.1g

  31. Fib 3.8g

  32. Pro 14.9g

  33. Sod 328mg

  34. CFF 27.7%

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