Orzo with Spinach and Pine Nuts

Orzo with Spinach and Pine Nuts

2 Preparation Time :

Categories : Side dishes, vegetables*

Amount Measure Ingredient -- Preparation Method -- -- --

1 teaspoon margarine

1 clove garlic -- minced

1 3/4 cups water

3/4 cup uncooked orzo

1/8 teaspoon salt

1 cup tightly packed chopped fresh spinach

2 tablespoons grated Parmesan cheese

1 tablespoon pine nuts -- toasted

1 minute. Add

1-3/4 cups water, orzo, and salt, and bring to a boil. Reduce heat to medium-low; cook

13 minutes or until liquid is absorbed. Stir in spinach and remaining ingredients.

Yield: 2 1-cup servings

321 (23% from fat) / Prot

12.8g / Fat

8.1g (Sat 2g, Mono 2.7g, Poly 2.6g) / Carb

50 1/3g / Fiber

2.7g / Chol

4mg / Iron

3.9mg / Sodium

289mg / Calcium

114mg - - - - - - - - - - - - - - - - - -