Ingredients Jump to Instructions ↓

  1. 1 cup textured vegetable protein

  2. 1 teaspoon turmeric

  3. 1 teaspoon thyme

  4. 1 teaspoon sage

  5. 1/4 teaspoon pepper

  6. 1/2 ground coriander

  7. 1 cup boiling water

  8. 1/4 cup whole wheat flour

  9. 2 eggs Cooking oil

Instructions Jump to Ingredients ↑

  1. Directions : In a large bowl, mix together textured vegetable protein and all the spices mentioned above. Pour some boiling water over the mixture and let it stand for about 5 minutes. When all the water is absorbed by the protein, stir in the flour and eggs. Mix well and keep aside. Heat oil in a skillet over medium heat. Shape the mixture in small pieces to resemble sausages. Shallow fry them over the oil until brown on both sides. Serve with ketchup or any other spicy sauce. Read about soy protein vs. whey protein . Meatless Chili Ingredients : 1 cup textured vegetable protein 1 package chili seasoning mix 2 cans beans ½ cup diced onions ½ cup tomato sauce ½ cup diced bell pepper 1 can Mexican style stewed tomatoes 2 teaspoon ground cumin ¼ ground cayenne pepper 1 teaspoon salt 1 teaspoon pepper Directions : Take beans in a large pot. Add to it tomatoes, tomato sauce and textured vegetable proteins. Put some water in the pot and bring to boil. In a large skillet, sauté onions and bell peppers. When the onions become transparent, add the mixture to the beans. Then add the spices and other ingredients. Allow the mixture to simmer for about 1 hour. Serve hot! Meatless Meatloaf Ingredients : 2 cups TVP 1 can tomato sauce 2 eggs 1 tablespoon Worcestershire sauce 1 tablespoon chili powder 1 tablespoon garlic pepper seasoning 1 tablespoon garlic salt Directions : In a large bowl, mix together TVP, eggs, tomato sauce and Worcestershire sauce. Then add garlic salt, chili powder and garlic pepper. Blend well and shape it to form a loaf. Place the loaf into a greased loaf pan and bake in a preheated oven at 275 degree, for about 35 to 40 minutes. Allow it to stand for 5 minutes, and its ready to be sliced and served! Read more on: Is Soy Good for You Soy - Good or Bad


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