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Low Fat Garlic Chicken Pasta

  • 50minutes
  • 296calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, C, D, E, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 ounces spaghetti

  2. 4 ounces whole wheat spaghetti

  3. 4 cups baby spinach leaves

  4. 1 1/2 cups cherry tomatoes , halved

  5. 3 teaspoons vegetable oil

  6. 1 medium onion (1/2c choppd)

  7. 12 ounces chicken breasts , chopped

  8. 3 garlic cloves , finely chopped

  9. 3/4 cup reduced-sodium chicken broth

  10. 1/4 teaspoon salt

  11. 1/8 teaspoon pepper

  12. 1 tablespoon parsley flakes

  13. 2 tablespoons Smart Balance light butter spread

Instructions Jump to Ingredients ↑

  1. Cook pasta until done, drain, return to pan.

  2. Stir in spinach, tomatoes and 2t oil.

  3. Cover to keep warm.

  4. While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.

  5. Add onion, cook and stir 1 minute.

  6. Add chicken, and garlic.

  7. Cook and stir until chicken is done.

  8. Stir in chicken broth, salt, and pepper.

  9. cook 2 minutes.

  10. Remove from heat, stir in parsley and butter.

  11. Add chicken mixture to pasta mixture in saucepan, 12 Toss to mix.

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