Carrot, Leek And Olive Stew

CARROT, LEEK AND OLIVE STEW

4 Preparation Time :

Categories : Soups/Stews Vegetarian

Amount Measure Ingredient -- Preparation Method -- -- --

3 c Leeks -- scrubbed and chopped

-into 1/2 pieces

1 cl Garlic -- crushed

1 tb Olive oil

2 c Raw carots -- scrubbed and -finely diced

1 c Raw red potatoe -- finely

-diced

2 tb Tomato paste

pn Dried thyme

pn Dried oregano

Salt and pepper to taste

2 c Vegetable broth

1/2 c Ripe plives -- pitted and -chopped

SAute leek and garlic in oil in a 4-quart stew pot.

When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil.

Reduce heat and simmer at least 45 minutes. During

5 minutes of cooking stir in olives.

thiken with 1 tablspoon whole wheat or rice flour if

desired)

235 Fat:

10 grams

Source: Vegetarian Journal, Jan/Feb 1995

Pooh's Recipe dbase (lisa-pooh

delphi.com)

2/3/96 - - - - - - - - - - - - - - - - - -