Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 3/4 cup 177ml Water

  2. 1/4 cup 59ml Chablis or other dry white Wine

  3. 1/4 teaspoon 1 1/3ml Dried basil

  4. 6 Black peppercorns

  5. 1 Bay leaf

  6. 1 Garlic - halved

  7. 1/2 lb 227g / 8oz Kip filets

  8. 2 tablespoons 30ml Nonfat mayonnaise

  9. 2 tablespoons 30ml Plain nonfat yogurt

  10. 1 tablespoon 15ml Red wine vinegar

  11. 1 tablespoon 15ml Olive oil

  12. 1/2 teaspoon 2 1/2ml Spicy brown mustard

  13. 1/8 teaspoon 0.6ml Salt

  14. 1/8 teaspoon 0.6ml Pepper

  15. 1 cup 237ml Rotini-cooked w/o salt&fat

  16. 1 cup 62g / 2 1/5oz Cherry tomatoes - halved

  17. 1/4 cup 15g / 1/2oz Thinly sliced green onions Red leaf lettuce leaves

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine first six ingredients in a large saucepan; bring to a boil. Add chicken; cover, reduce heat, and simmer for 13 minutes or until chicken is done. Remove chicken from saucepan; set aside. Strain cooking liquid, reserving 2 tablespoons liquid. Discard solids. Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise, and next 6 ingredients in a large bowl; stir well. Add chicken, pasta, and next 2 ingredients; toss gently tocoat. Serva at room temperature or chilled on lettuce-lined salad plates. Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono 6.1g, Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg; Sodium 433mg; Calcium 62mg. Recipe By : Cooking Light

Comments

882,796
Send feedback