Strawberry Maple Shortcake -

1/2 c Whole Foods Maple Syrup

2 c Unbleached flour

1/4 c Sugar

1 tb Baking powder

1/2 ts Baking soda

1/2 ts Salt

1 c Buttermilk

3 tb Canola oil

2 tb Vanilla extract

1 pt Frozen vanilla yogurt

450. Mix strawberries with maple syrup in a bowl and set aside. Mix dry ingredients together. Add the next

3 ingredients and mix with a fork until just blended. Drop heaping tablespoons of dough onto lightly oiled baking sheets. Bake for 10-12 minutes until light golden brown. Remove and serve immediately with a dollop of frozen yogurt and layer generously with strawberries. Nutritional information per serving (8):

242 calories,

4g protein,

7g fat (1g saturated),

42g carbohydrates,

5mg cholesterol,

376mg sodium Exchanges:

2 bread,

1 fruit,

1 1/2 fat Copyright Whole Foods Market,

1995, wfm