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Chocolate Peanut Butter Shake

  • 5servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates
VitaminsB1, H, D, E
MineralsCalcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 

  2. 1/2 c Cold skim milk -Filling

  3. 1 pk (4-serving size) JELL-O 

  4. 1 c Chocolate ice milk

  5. -Chocolate Flavor Sugar-Free 2 tb Creamy peanut butter

  6. -Instant Pudding and Pie

Instructions Jump to Ingredients ↑

  1. Pour milk into blender container. Add remaining ingredients; cover.

  2. Blend at high speed 15 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Makes 5 cups or 5 servings.

  3. Nutritional information per serving: calories - 180, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg.

  4. Diabetic Exchanges: Whole Milk - 1/2, Starch/Bread - 1.

  5. FROM: There’s Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

  6. NOTE: Recipe calls for ice milk, however, diabetics would be better served using a sugar-free, low-fat frozen dairy dessert product. This would affect the nutritional information and you should adjust your exchanges accordingly as best you can. (Trish) —–

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