Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Turkey fillets

  2. 2 tablespoons 30ml Unbleached white flour Salt - to taste Freshly-ground black pepper - to taste

  3. 2 teaspoons 10ml Olive oil

  4. 1 teaspoon 5ml Onion - diced (medium)

  5. 2 Garlic cloves - minced

  6. 1 1/2 cups 93g / 3 1/3oz Crushed canned tomatoes

  7. 1 tablespoon 15ml Fresh chopped thyme

  8. 1 tablespoon 15ml Fresh chopped rosemary

  9. 1/4 cup 59ml Sliced black olives

  10. 2 teaspoons 10ml Capers

  11. 1/2 cup 46g / 1.6oz Minced parsley

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a ziplock bag, place the turkey fillets with the flour, salt, and pepper. Shake the bag until the turkey fillets are coated with flour. In a large skillet over medium heat, heat the oil. Add the turkey fillets and saute on each side for 4 minutes. Remove from the skillet. In the same skillet, saute the onion and garlic for 5 minutes until the onions begin to brown. Add the crushed tomatoes. Bring to a boil. Lower the heat and let simmer for 5 minutes. Add the turkey, rosemary, thyme, olives, and capers to the skillet. Simmer over low heat for 10 minutes. Add the parsley and serve. This recipe yields 6 servings. Serving size: 3 to 4 ounces. Exchanges Per Serving: 4 Very Lean Meat, 2 Vegetable. Nutrition Facts: Calories 189; Calories from Fat 27; Fat 3g; Saturated Fat 1g; Cholesterol 75mg; Sodium 294mg; Carbohydrates 10g; Dietary Fiber 2g; Sugars 5g; Protein 29g.


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