• 4servings
  • 213calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B6, B12, C, D
MineralsZinc, Copper, Natrium, Iron, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 (4-ounce) lamb loin chops, trimmed

  2. 1/2 teaspoon salt

  3. 1/2 teaspoon black pepper

  4. Cooking spray

  5. 2 tablespoons fig preserves (such as Braswell's)

  6. 2 tablespoons fat-free, less-sodium beef broth

  7. 1 tablespoon fresh lemon juice

  8. 1/2 teaspoon bottled minced garlic

  9. 4 teaspoons chopped fresh mint

Instructions Jump to Ingredients ↑

  1. Preheat broiler.

  2. Sprinkle lamb with salt and pepper. Place lamb on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Keep warm.

  3. Combine preserves, broth, juice, and garlic in a small microwave-safe bowl. Microwave at HIGH 20 seconds; stir in mint. Serve with lamb.


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