Lamb Chops with Mint-Fig Sauce | Recipe Finder

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4servings
213calories

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Lamb Chops with Mint-Fig Sauce

Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₆, B₁₂, C, D
Minerals	Zinc, Copper, Natrium, Iron, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

8 (4-ounce) lamb loin chops, trimmed
1/2 teaspoon salt
1/2 teaspoon black pepper
Cooking spray
2 tablespoons fig preserves (such as Braswell's)
2 tablespoons fat-free, less-sodium beef broth
1 tablespoon fresh lemon juice
1/2 teaspoon bottled minced garlic
4 teaspoons chopped fresh mint

Instructions Jump to Ingredients ↑

Preheat broiler.
Sprinkle lamb with salt and pepper. Place lamb on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Keep warm.
Combine preserves, broth, juice, and garlic in a small microwave-safe bowl. Microwave at HIGH 20 seconds; stir in mint. Serve with lamb.

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