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Ingredients Jump to Instructions ↓

  1. 1 1/2 c All-purpose flour

  2. 1/2 c Whole wheat flour

  3. 4 ts Baking powder

  4. 1 tb Granulated sugar

  5. 1/2 ts Salt

  6. 1/3 c Butter or soft margarine

  7. 1 c Cooked kidney beans wt / red

  8. 2/3 c 2% milk

  9. biscuit - 162

  10. 8 grams saturated fat,

  11. 0 cholesterol,

  12. 5 grams protein,

  13. 26 grams carbohydrate,

  14. 169 mg sodium,

  15. 204 mg potassium. Adapted from Full of Beans by V. Currie & Kay Spicer,

  16. 1993 Shared and tested by Elizabeth Rodier Feb

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