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Ingredients Jump to Instructions ↓

  1. 1 cup Red or green bell pepper -- cubes

  2. 1/2 cup Onion -- chopped

  3. 1/2 cup Celery -- chopped

  4. 1 Clove garlic -- minced

  5. 2 tablespoons -- water

  6. 1 can Whole tomatoes w/juice-

  7. 28 oz -- cut up

  8. 1 can Kidney beans-

  9. 8 oz -- drained 1 can Tuna (6-1/2 oz) -- drained and 2 tablespoons Red wine vinegar

  10. 2 tablespoons Chili powder*

  11. 1 teaspoon Dried basil -- crushed

  12. 1 teaspoon Dried oregano -- crushed

  13. 1/2 teaspoon Ground cumin Bottled hot pepper sauce -- to taste

Instructions Jump to Ingredients ↑

  1. *If you don't like it too hot, cut to 1 tablespoon. In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water. Cover with waxed paper; micro-cook on High power for 4-5 minutes or until vegetables are nearly tender. Stir in remaining ingredients excpet hot pepper sauce. Cover; micro-cook on High power for 15-17 minutes, to allow flavors to blend, stirring every 3 minutes. Season to taste with hot pepper sauce. Makes 4 servings.

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