Braised Steak With Vegetables

Recipe Instructions Spray a large nonstick saucepan with nonstick cooking spray; heat. Brown the steaks, about 2 minutes on each side. Transfer to a plate. Spray the same saucepan with more nonstick cooking spray; saute the onions until softened, about 5 minutes. Add the flour, stirring constantly, until the flour is lightly browned, about 1 minute. Stir in the tomatoes and wine. Add the carrots, mushrooms, bay leaves, pepper and steaks; bring to a boil. Reduce the heat and simmer, covered, stirring as needed, until the steak and vegetables are tender, 30 to 40 minutes. Add the zucchini; return to a boil. Reduce the heat and simmer, covered, 5 to 6 minutes. Discard the bay leaves. Serve the steaks, topped with the vegetable mixture. This recipe yields 4 servings. Per Serving: 293 Calories, 7 g Total Fat, 2 g Saturated Fat, 66 mg Cholesterol, 116 mg Sodium, 26 g Total Carbohydrate, 6 g Dietary Fiber, 29 g Protein, 89 mg Calcium. Serving Provides: 2 Fruit/Vegetables, 3 Protein/Milk, 40 Bonus Calories. Points Per Serving: 5.