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Ingredients Jump to Instructions ↓

  1. 8 md Scallions

  2. 1/2 c Fresh Cilantro Leaves

  3. 2 Cloves Garlic

  4. 4 oz Pared Avocado

  5. 1 1/2 c Plain Nonfat Yogurt

  6. 1/2 c Skim Buttermilk

  7. 2 tb Lime Juice

  8. 1/2 ts Curry Powder

  9. 1/8 ts Ground Red Pepper

  10. 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least

  11. 1 hour, until well chilled. Each 1/2 cup serving contains 115 calories,

  12. 5 gm fat,

  13. 104 mg sodium and 3 mg cholesterol.

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