• 4servings
  • 480minutes
  • 550calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB3, B12, C, D, E, P
MineralsZinc, Copper, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1/4 cup Caribbean jerk marinade

  2. 1 1/2 lb beef stew meat

  3. 4 medium red potatoes (about 3/4 lb), cut into quarters

  4. 1/3 cup Gold Medal® all-purpose flour

  5. 1 tablespoon spicy Cajun seasoning

  6. 1 can (14 1/2 oz) diced tomatoes, undrained

  7. 3 cups frozen bell pepper and onion stir-fry (from 1-lb bag)

Instructions Jump to Ingredients ↑

  1. Pour marinade over beef in resealable food-storage plastic bag or glass or plastic dish; coat beef with marinade. Let stand 15 minutes.

  2. Spray inside of 4- to 5-quart slow cooker with cooking spray. Place potatoes in slow cooker. Mix flour and Cajun seasoning; toss with beef and marinade, coating well. Place beef and marinade on potatoes. Add tomatoes.

  3. Cover; cook on Low heat setting 7 to 8 hours.

  4. Stir in stir-fry vegetables. Cover; cook on Low heat setting 15 to 30 minutes or until vegetables are tender.


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